Fish, herring, Atlantic, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
17.96 g | 36% DV | 455% D |
Tłuszcz
|
9.04 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
72.05 g | - | - |
Popiół
|
1.46 g | - | - |
Sód
|
90 mg | 3.9% DV | - |
|
Cholesterol
|
60 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 150% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
93 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 97.05% D |
|
Witamina B12
|
13.67 ug | 570% DV | 7210% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 227% D |
|
Witamina B3 (Niacyna)
|
3.22 mg | 20% DV | 255% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.65 mg | 13% DV | 163% D |
|
Witamina B6
|
0.3 mg | 18% DV | 225% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 9.85% D |
|
Witamina D
|
167 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 39.38% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.2 ug | 21% DV | 266% D |
|
Witamina D3 (cholekalcyferol)
|
4.2 ug | - | - |
|
Witamina E
|
1.07 mg | 7.1% DV | 90.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 55.5% D |
|
Miedź
|
0.09 mg | 10% DV | 129% D |
|
Żelazo
|
1.1 mg | 6.1% DV | 77.36% D |
|
Magnez
|
32 mg | 7.6% DV | 96.44% D |
|
Mangan
|
0.04 mg | 1.5% DV | 19.26% D |
|
Fosfor
|
236 mg | 19% DV | 239% D |
|
Potas
|
327 mg | 7% DV | 88.07% D |
|
Selen
|
36.5 ug | 66% DV | 840% D |
|
Sód
|
90 mg | 3.9% DV | 49.53% D |
|
Cynk
|
0.99 mg | 9% DV | 114% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.08 g | - | - |
|
Kwas asparaginowy
|
1.84 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.68 g | - | - |
|
Glicyna
|
0.86 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.46 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.86 g | - | - |
|
Omega-3 EPA
|
0.71 g | - | - |
|
Omega-3 stearydonowy
|
0.21 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0.72 g | - | - |
|
Omega-9 erukowy
|
0.84 g | - | - |
|
Omega 9 oleinowy
|
1.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.55 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.62 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.46 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -