Bread, rice bran, toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
9.7 g | 19% DV | 147% D |
Tłuszcz
|
5 g | 6.4% DV | - |
Węglowodany
|
47.3 g | 17% DV | - |
Cukry
|
5.08 g | - | - |
Błonnik
|
5.3 g | 19% DV | 143% D |
Woda
|
35.9 g | - | - |
Popiół
|
2.2 g | - | - |
Sód
|
292 mg | 13% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.9 mg | 2.9% DV | 21.9% D |
|
Kwas foliowy
|
118 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.57 mg | 47% DV | 359% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 171% D |
|
Witamina B3 (Niacyna)
|
6.66 mg | 42% DV | 315% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 39.39% D |
|
Witamina B6
|
0.21 mg | 12% DV | 92.69% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 6.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
79 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 106% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.71 mg | 4.7% DV | 35.86% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
75 mg | 5.8% DV | 43.71% D |
|
Miedź
|
0.18 mg | 20% DV | 153% D |
|
Żelazo
|
3.92 mg | 22% DV | 165% D |
|
Magnez
|
76 mg | 18% DV | 137% D |
|
Mangan
|
1.52 mg | 66% DV | 501% D |
|
Fosfor
|
174 mg | 14% DV | 105% D |
|
Potas
|
212 mg | 4.5% DV | 34.17% D |
|
Selen
|
31.2 ug | 57% DV | 430% D |
|
Sód
|
292 mg | 13% DV | 96.18% D |
|
Cynk
|
1.38 mg | 13% DV | 95.04% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.94 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.99 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.3 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -