Rolls, dinner, wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
273 kcal | - | - |
Białko
|
8.6 g | 17% DV | 126% D |
Tłuszcz
|
6.3 g | 8.1% DV | - |
Węglowodany
|
46 g | 17% DV | - |
Cukry
|
1.63 g | - | - |
Błonnik
|
3.8 g | 14% DV | 99.42% D |
Woda
|
37 g | - | - |
Popiół
|
2.1 g | - | - |
Sód
|
524 mg | 23% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 24.91% D |
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 264% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 154% D |
|
Witamina B3 (Niacyna)
|
4.07 mg | 25% DV | 186% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.3% DV | 53.33% D |
|
Witamina B6
|
0.08 mg | 4.5% DV | 32.75% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 16.48% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
45 ug | 11% DV | 82.42% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.36 mg | 2.4% DV | 17.58% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
176 mg | 14% DV | 99.18% D |
|
Miedź
|
0.15 mg | 17% DV | 122% D |
|
Żelazo
|
3.55 mg | 20% DV | 144% D |
|
Magnez
|
36 mg | 8.6% DV | 62.79% D |
|
Mangan
|
1.02 mg | 44% DV | 326% D |
|
Fosfor
|
104 mg | 8.3% DV | 60.95% D |
|
Potas
|
115 mg | 2.4% DV | 17.93% D |
|
Selen
|
33 ug | 60% DV | 440% D |
|
Sód
|
524 mg | 23% DV | 167% D |
|
Cynk
|
0.9 mg | 8.2% DV | 59.94% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.59 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -