Bułki obiadowe jajeczne - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
307 kcal | - | - |
Białko
|
9.5 g | 19% DV | 124% D |
Tłuszcz
|
6.4 g | 8.2% DV | - |
Węglowodany
|
52 g | 19% DV | - |
Cukry
|
4.3 g | - | - |
Błonnik
|
3.7 g | 13% DV | 86.09% D |
Woda
|
30.4 g | - | - |
Popiół
|
1.7 g | - | - |
Sód
|
566 mg | 25% DV | - |
|
Cholesterol
|
50 mg | 17% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
31.4 mg | 5.7% DV | 37.19% D |
|
Kwas foliowy
|
276 ug | - | - |
|
Witamina A
|
26 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 286% D |
|
Witamina B12
|
0.24 ug | 10% DV | 65.15% D |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 259% D |
|
Witamina B3 (Niacyna)
|
3.29 mg | 21% DV | 134% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 85.34% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 20.31% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 11.4% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
184 ug | - | - |
|
Kwas foliowy
|
131 ug | 33% DV | 213% D |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 3.62% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.36 mg | 2.4% DV | 15.64% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 29.57% D |
|
Miedź
|
0.13 mg | 15% DV | 96.27% D |
|
Żelazo
|
3.52 mg | 20% DV | 127% D |
|
Magnez
|
25 mg | 6% DV | 38.78% D |
|
Mangan
|
0.53 mg | 23% DV | 149% D |
|
Fosfor
|
101 mg | 8.1% DV | 52.64% D |
|
Potas
|
104 mg | 2.2% DV | 14.42% D |
|
Selen
|
29.6 ug | 54% DV | 351% D |
|
Sód
|
566 mg | 25% DV | 160% D |
|
Cynk
|
1.12 mg | 10% DV | 66.33% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.53 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.33 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.49 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.87 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.95 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -