Cream puff shell, prepared from recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
360 kcal | - | - |
Białko
|
9 g | 18% DV | 100% D |
Tłuszcz
|
25.9 g | 33% DV | - |
Węglowodany
|
22.8 g | 8.3% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 15.87% D |
Woda
|
40.5 g | - | - |
Popiół
|
1.8 g | - | - |
Sód
|
483 mg | 21% DV | - |
|
Cholesterol
|
171 mg | 57% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
114 mg | 21% DV | 116% D |
|
Kwas foliowy
|
75 ug | - | - |
|
Witamina A
|
1183 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 95.37% D |
|
Witamina B12
|
0.39 ug | 16% DV | 90.28% D |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 154% D |
|
Witamina B3 (Niacyna)
|
1.57 mg | 9.8% DV | 54.41% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 69.33% D |
|
Witamina B6
|
0.08 mg | 4.4% DV | 24.51% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
55 iu | - | - |
|
Witamina K (filochinon)
|
24.5 ug | 20% DV | 113% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
159 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 43.06% D |
|
Retinol
|
274 ug | - | - |
|
Witamina A, RAE
|
288 ug | 32% DV | 178% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 38.89% D |
|
Witamina E
|
2.85 mg | 19% DV | 106% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 15.38% D |
|
Miedź
|
0.05 mg | 5.7% DV | 31.48% D |
|
Żelazo
|
2.02 mg | 11% DV | 62.35% D |
|
Magnez
|
12 mg | 2.9% DV | 15.87% D |
|
Mangan
|
0.21 mg | 9.2% DV | 50.97% D |
|
Fosfor
|
119 mg | 9.5% DV | 52.89% D |
|
Potas
|
97 mg | 2.1% DV | 11.47% D |
|
Selen
|
24 ug | 44% DV | 242% D |
|
Sód
|
483 mg | 21% DV | 117% D |
|
Cynk
|
0.73 mg | 6.6% DV | 36.87% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.8 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.24 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
0.6 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.37 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.99 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
3.6 g | - | - |
|
Kwas stearynowy
|
1.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.8 g | 8.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
171 mg | 57% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -