Cookies, peanut butter sandwich, regular - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
478 kcal | - | - |
Białko
|
8.8 g | 18% DV | 73.64% D |
Tłuszcz
|
21.1 g | 27% DV | - |
Węglowodany
|
65.6 g | 24% DV | - |
Cukry
|
35.44 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 28.39% D |
Woda
|
2.8 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
368 mg | 16% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 14.23% D |
|
Kwas foliowy
|
93 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 113% D |
|
Witamina B12
|
0.23 ug | 9.6% DV | 40.1% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 84.65% D |
|
Witamina B3 (Niacyna)
|
3.74 mg | 23% DV | 97.78% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.92 mg | 18% DV | 76.57% D |
|
Witamina B6
|
0.14 mg | 8.2% DV | 34.21% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.46% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 13.6% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
61 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 48.12% D |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.46% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.87 mg | 12% DV | 52.16% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 17.06% D |
|
Miedź
|
0.24 mg | 26% DV | 110% D |
|
Żelazo
|
2.6 mg | 14% DV | 60.44% D |
|
Magnez
|
49 mg | 12% DV | 48.81% D |
|
Mangan
|
0.91 mg | 40% DV | 166% D |
|
Fosfor
|
188 mg | 15% DV | 62.93% D |
|
Potas
|
192 mg | 4.1% DV | 17.09% D |
|
Selen
|
7.7 ug | 14% DV | 58.58% D |
|
Sód
|
368 mg | 16% DV | 66.95% D |
|
Cynk
|
1.06 mg | 9.6% DV | 40.32% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.72 g | - | - |
|
Kwas asparaginowy
|
0.79 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.21 g | - | - |
|
Glicyna
|
0.42 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.35 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.69 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.13 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.65 g | - | - |
|
Kwas stearynowy
|
1.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
65.6 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -