Bread, white, commercially prepared, toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
290 kcal | - | - |
Białko
|
9 g | 18% DV | 124% D |
Tłuszcz
|
4 g | 5.1% DV | - |
Węglowodany
|
54.5 g | 20% DV | - |
Cukry
|
6.2 g | - | - |
Błonnik
|
2.9 g | 10% DV | 71.43% D |
Woda
|
30.4 g | - | - |
Popiół
|
2.1 g | - | - |
Sód
|
537 mg | 23% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 20.06% D |
|
Kwas foliowy
|
160 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 239% D |
|
Witamina B12
|
0.02 ug | 0.8% DV | 5.75% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 179% D |
|
Witamina B3 (Niacyna)
|
3.93 mg | 25% DV | 169% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 38.34% D |
|
Witamina B6
|
0.06 mg | 3.7% DV | 25.56% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.4 ug | 2.8% DV | 19.54% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
80 ug | 20% DV | 138% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.24 mg | 1.6% DV | 11.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
119 mg | 9.2% DV | 63.13% D |
|
Miedź
|
0.14 mg | 15% DV | 106% D |
|
Żelazo
|
3.33 mg | 19% DV | 128% D |
|
Magnez
|
26 mg | 6.2% DV | 42.69% D |
|
Mangan
|
0.42 mg | 18% DV | 126% D |
|
Fosfor
|
103 mg | 8.2% DV | 56.83% D |
|
Potas
|
131 mg | 2.8% DV | 19.22% D |
|
Selen
|
31 ug | 56% DV | 389% D |
|
Sód
|
537 mg | 23% DV | 161% D |
|
Cynk
|
0.68 mg | 6.2% DV | 42.63% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.45 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.92 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.87 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
54.5 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -