Bread, reduced-calorie, rye - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
203 kcal | - | - |
Białko
|
9.1 g | 18% DV | 179% D |
Tłuszcz
|
2.9 g | 3.7% DV | - |
Węglowodany
|
40.5 g | 15% DV | - |
Cukry
|
2.29 g | - | - |
Błonnik
|
12 g | 43% DV | 422% D |
Woda
|
46 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
513 mg | 22% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 26.15% D |
|
Kwas foliowy
|
83 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 301% D |
|
Witamina B12
|
0.04 ug | 1.7% DV | 16.42% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 182% D |
|
Witamina B3 (Niacyna)
|
2.53 mg | 16% DV | 156% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 5.9% DV | 58.52% D |
|
Witamina B6
|
0.08 mg | 4.5% DV | 44.62% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 4.38% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 4.93% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
35 ug | 8.8% DV | 86.21% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.28 mg | 1.9% DV | 18.39% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
76 mg | 5.8% DV | 57.6% D |
|
Miedź
|
0.13 mg | 15% DV | 146% D |
|
Żelazo
|
3.1 mg | 17% DV | 170% D |
|
Magnez
|
22 mg | 5.2% DV | 51.61% D |
|
Mangan
|
0.45 mg | 20% DV | 194% D |
|
Fosfor
|
78 mg | 6.2% DV | 61.48% D |
|
Potas
|
98 mg | 2.1% DV | 20.54% D |
|
Selen
|
27.9 ug | 51% DV | 500% D |
|
Sód
|
513 mg | 22% DV | 220% D |
|
Cynk
|
0.66 mg | 6% DV | 59.11% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.48 g | - | - |
|
Kwas asparaginowy
|
0.56 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.63 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
40.5 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
46 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -