Bread, pita, whole-wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
262 kcal | - | - |
Białko
|
9.8 g | 20% DV | 150% D |
Tłuszcz
|
1.71 g | 2.2% DV | - |
Węglowodany
|
55.89 g | 20% DV | - |
Cukry
|
2.87 g | - | - |
Błonnik
|
6.1 g | 22% DV | 166% D |
Woda
|
30.6 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
421 mg | 18% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 36.78% D |
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 216% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 46.98% D |
|
Witamina B3 (Niacyna)
|
2.84 mg | 18% DV | 135% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.83 mg | 17% DV | 127% D |
|
Witamina B6
|
0.27 mg | 16% DV | 119% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 8.91% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.61 mg | 4.1% DV | 31.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 8.81% D |
|
Miedź
|
0.29 mg | 32% DV | 246% D |
|
Żelazo
|
3.06 mg | 17% DV | 130% D |
|
Magnez
|
69 mg | 16% DV | 125% D |
|
Mangan
|
1.74 mg | 76% DV | 577% D |
|
Fosfor
|
180 mg | 14% DV | 110% D |
|
Potas
|
170 mg | 3.6% DV | 27.61% D |
|
Selen
|
44 ug | 80% DV | 611% D |
|
Sód
|
421 mg | 18% DV | 140% D |
|
Cynk
|
1.52 mg | 14% DV | 105% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.15 g | - | - |
|
Glicyna
|
0.39 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.89 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -