Bread, pita, white, enriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
275 kcal | - | - |
Białko
|
9.1 g | 18% DV | 132% D |
Tłuszcz
|
1.2 g | 1.5% DV | - |
Węglowodany
|
55.7 g | 20% DV | - |
Cukry
|
1.3 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 57.14% D |
Woda
|
32.1 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
536 mg | 23% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 19.31% D |
|
Kwas foliowy
|
165 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 363% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 183% D |
|
Witamina B3 (Niacyna)
|
4.63 mg | 29% DV | 211% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 7.9% DV | 57.75% D |
|
Witamina B6
|
0.03 mg | 2% DV | 14.55% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 1.21% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
107 ug | - | - |
|
Kwas foliowy
|
83 ug | 21% DV | 151% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.3 mg | 2% DV | 14.55% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 48.11% D |
|
Miedź
|
0.17 mg | 19% DV | 136% D |
|
Żelazo
|
2.62 mg | 15% DV | 106% D |
|
Magnez
|
26 mg | 6.2% DV | 45.02% D |
|
Mangan
|
0.48 mg | 21% DV | 152% D |
|
Fosfor
|
97 mg | 7.8% DV | 56.44% D |
|
Potas
|
120 mg | 2.6% DV | 18.57% D |
|
Selen
|
27.1 ug | 49% DV | 358% D |
|
Sód
|
536 mg | 23% DV | 169% D |
|
Cynk
|
0.84 mg | 7.6% DV | 55.54% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.03 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1.01 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.7 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -