Sausage, pork and beef, fresh, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
396 kcal | - | - |
Białko
|
13.8 g | 28% DV | 139% D |
Tłuszcz
|
36.25 g | 46% DV | - |
Węglowodany
|
2.7 g | 1% DV | - |
Woda
|
44.55 g | - | - |
Popiół
|
2.7 g | - | - |
Sód
|
929 mg | 40% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
58.8 mg | 11% DV | 53.99% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 150% D |
|
Witamina B12
|
0.43 ug | 18% DV | 90.49% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 57.11% D |
|
Witamina B3 (Niacyna)
|
3.37 mg | 21% DV | 106% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.6% DV | 48.48% D |
|
Witamina B6
|
0.05 mg | 2.9% DV | 14.85% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
28 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 6.73% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 17.68% D |
|
Witamina E
|
0.22 mg | 1.5% DV | 7.41% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 3.89% D |
|
Miedź
|
0.04 mg | 4.4% DV | 22.45% D |
|
Żelazo
|
1.13 mg | 6.3% DV | 31.71% D |
|
Magnez
|
12 mg | 2.9% DV | 14.43% D |
|
Mangan
|
0.04 mg | 1.6% DV | 8.12% D |
|
Fosfor
|
107 mg | 8.6% DV | 43.23% D |
|
Potas
|
189 mg | 4% DV | 20.31% D |
|
Selen
|
14.4 ug | 26% DV | 132% D |
|
Sód
|
929 mg | 40% DV | 204% D |
|
Cynk
|
1.87 mg | 17% DV | 85.86% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.81 g | - | - |
|
Arginina
|
0.85 g | - | - |
|
Kwas asparaginowy
|
1.18 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
2 g | - | - |
|
Glicyna
|
0.9 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.53 g | - | - |
|
Leucyna
|
0.97 g | - | - |
|
Lizyna
|
1.09 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.55 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.41 g | - | - |
|
Walina
|
0.59 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.46 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.8 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.6 g | - | - |
|
Kwas palmitynowy
|
8.31 g | - | - |
|
Kwas stearynowy
|
3.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.7 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Betaina
|
3.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
44.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -