Sauce, homemade, white, thick - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
3.99 g | 8% DV | 85.81% D |
Tłuszcz
|
13.83 g | 18% DV | - |
Węglowodany
|
11.61 g | 4.2% DV | - |
Cukry
|
3.98 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 11.52% D |
Woda
|
69.1 g | - | - |
Popiół
|
1.47 g | - | - |
Sód
|
373 mg | 16% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 27.96% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
469 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 78.85% D |
|
Witamina B12
|
0.26 ug | 11% DV | 116% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 157% D |
|
Witamina B3 (Niacyna)
|
0.59 mg | 3.7% DV | 39.58% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.3% DV | 67.74% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 24.04% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 8.36% D |
|
Witamina D
|
47 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 10.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
27 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
5 ug | 1.3% DV | 13.44% D |
|
Retinol
|
127 ug | - | - |
|
Witamina A, RAE
|
130 ug | 14% DV | 155% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 64.52% D |
|
Witamina E
|
0.38 mg | 2.5% DV | 27.24% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
111 mg | 8.5% DV | 91.81% D |
|
Miedź
|
0.02 mg | 2.3% DV | 25.09% D |
|
Żelazo
|
0.5 mg | 2.8% DV | 29.87% D |
|
Magnez
|
14 mg | 3.3% DV | 35.84% D |
|
Mangan
|
0.07 mg | 2.9% DV | 31.32% D |
|
Fosfor
|
96 mg | 7.7% DV | 82.58% D |
|
Potas
|
149 mg | 3.2% DV | 34.09% D |
|
Selen
|
5.2 ug | 9.5% DV | 102% D |
|
Sód
|
373 mg | 16% DV | 174% D |
|
Cynk
|
0.4 mg | 3.6% DV | 39.1% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.6 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.28 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.28 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.72 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.81 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
1.92 g | - | - |
|
Kwas stearynowy
|
1.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.61 g | 4.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.47 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -