Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 276 kcal | - | |
| Białko | 22.51 g | 45% DV | 326% D |
| Tłuszcz | 19.97 g | 26% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 56.26 g | - | |
| Popiół | 1.21 g | - | |
| Sód | 66 mg | 2.9% DV | |
| Cholesterol | 92 mg | 31% DV |
Witaminy ❯
| Cholina | 87.9 mg | 16% DV | 116% D |
| Kwas foliowy | 21 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.09 mg | 7.5% DV | 54.35% D |
| Witamina B12 | 2.64 ug | 110% DV | 797% D |
| Witamina B2 (Ryboflawina) | 0.24 mg | 18% DV | 134% D |
| Witamina B3 (Niacyna) | 6.15 mg | 38% DV | 279% D |
| Witamina B5 (Kwas pantotenowy) | 0.7 mg | 14% DV | 101% D |
| Witamina B6 | 0.13 mg | 7.6% DV | 55.41% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 2 iu | - | - |
| Witamina K (filochinon) | 4.6 ug | 3.8% DV | 27.78% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 21 ug | - | - |
| Kwas foliowy, ogółem | 21 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.1 ug | 0.5% DV | 3.62% D |
| Witamina D3 (cholekalcyferol) | 0.1 ug | - | - |
| Witamina E | 0.14 mg | 0.9% DV | 6.76% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 20 mg | 1.5% DV | 11.15% D |
| Miedź | 0.11 mg | 12% DV | 86.96% D |
| Żelazo | 1.97 mg | 11% DV | 79.31% D |
| Magnez | 23 mg | 5.5% DV | 39.68% D |
| Mangan | 0.02 mg | 1% DV | 6.93% D |
| Fosfor | 184 mg | 15% DV | 107% D |
| Potas | 251 mg | 5.3% DV | 38.7% D |
| Selen | 26.2 ug | 48% DV | 345% D |
| Sód | 66 mg | 2.9% DV | 20.79% D |
| Cynk | 5.23 mg | 48% DV | 345% D |
Aminokwasy ❯
| Alanina | 1.35 g | - | |
| Arginina | 1.34 g | - | |
| Kwas asparaginowy | 1.98 g | - | |
| Cysteina | 0.27 g | - | |
| Kwas glutaminowy | 3.27 g | - | |
| Glicyna | 1.1 g | - | |
| Histydyna | 0.71 g | - | |
| Izoletyda | 1.09 g | - | |
| Leucyna | 1.75 g | - | |
| Lizyna | 1.99 g | - | |
| Metionina | 0.58 g | - | |
| Fenyloalanina | 0.92 g | - | |
| Prolina | 0.94 g | - | |
| Seryna | 0.84 g | - | |
| Treonina | 0.96 g | - | |
| Tryptofan | 0.26 g | - | |
| Tyrozyna | 0.76 g | - | |
| Walina | 1.22 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.34 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 1.19 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 7.34 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.05 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.08 g | - | |
| Kwas mirystynowy | 0.75 g | - | |
| Kwas palmitynowy | 4.3 g | - | |
| Kwas stearynowy | 2.68 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.58 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.09 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.21 g | - | |
| Betaina | 11.6 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 92 mg | 31% DV | |
| Teobromina | 0 mg | - | |
| Woda | 56.26 g | - |
Źródła
- Data type: 70
- USDA Food Data Central