Soy sauce made from soy (tamari) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
10.51 g | 21% DV | 701% D |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
5.57 g | 2% DV | - |
Cukry
|
1.7 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 95.24% D |
Woda
|
66 g | - | - |
Popiół
|
17.82 g | - | - |
Sód
|
5586 mg | 243% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
38.4 mg | 7% DV | 233% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 164% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 390% D |
|
Witamina B3 (Niacyna)
|
3.95 mg | 25% DV | 823% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.5% DV | 251% D |
|
Witamina B6
|
0.2 mg | 12% DV | 392% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 51.28% D |
|
Miedź
|
0.14 mg | 15% DV | 500% D |
|
Żelazo
|
2.38 mg | 13% DV | 441% D |
|
Magnez
|
40 mg | 9.5% DV | 317% D |
|
Mangan
|
0.5 mg | 22% DV | 723% D |
|
Fosfor
|
130 mg | 10% DV | 347% D |
|
Potas
|
212 mg | 4.5% DV | 150% D |
|
Selen
|
0.8 ug | 1.5% DV | 48.48% D |
|
Sód
|
5586 mg | 243% DV | 8096% D |
|
Cynk
|
0.43 mg | 3.9% DV | 130% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.54 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.88 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
2.41 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.74 g | - | - |
|
Lizyna
|
0.73 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.57 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
17.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -