Peanut flour, defatted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
327 kcal | - | - |
Białko
|
52.2 g | 104% DV | 639% D |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
34.7 g | 13% DV | - |
Cukry
|
8.22 g | - | - |
Błonnik
|
15.8 g | 56% DV | 345% D |
Woda
|
7.8 g | - | - |
Popiół
|
4.75 g | - | - |
Sód
|
180 mg | 7.8% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
109 mg | 20% DV | 121% D |
|
Kwas foliowy
|
248 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.7 mg | 58% DV | 357% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 226% D |
|
Witamina B3 (Niacyna)
|
27 mg | 169% DV | 1032% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.74 mg | 55% DV | 336% D |
|
Witamina B6
|
0.5 mg | 30% DV | 181% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
248 ug | - | - |
|
Kwas foliowy, ogółem
|
248 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.05 mg | 0.3% DV | 2.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 65.87% D |
|
Miedź
|
1.8 mg | 200% DV | 1223% D |
|
Żelazo
|
2.1 mg | 12% DV | 71.36% D |
|
Magnez
|
370 mg | 88% DV | 539% D |
|
Mangan
|
4.9 mg | 213% DV | 1303% D |
|
Fosfor
|
760 mg | 61% DV | 372% D |
|
Potas
|
1290 mg | 27% DV | 168% D |
|
Selen
|
7.1 ug | 13% DV | 78.95% D |
|
Sód
|
180 mg | 7.8% DV | 47.87% D |
|
Cynk
|
5.1 mg | 46% DV | 284% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
2.08 g | - | - |
|
Arginina
|
6.24 g | - | - |
|
Kwas asparaginowy
|
6.37 g | - | - |
|
Cysteina
|
0.67 g | - | - |
|
Kwas glutaminowy
|
10.91 g | - | - |
|
Glicyna
|
3.15 g | - | - |
|
Histydyna
|
1.32 g | - | - |
|
Izoletyda
|
1.84 g | - | - |
|
Leucyna
|
3.38 g | - | - |
|
Lizyna
|
1.87 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
2.71 g | - | - |
|
Prolina
|
2.3 g | - | - |
|
Seryna
|
2.57 g | - | - |
|
Treonina
|
1.79 g | - | - |
|
Tryptofan
|
0.51 g | - | - |
|
Tyrozyna
|
2.12 g | - | - |
|
Walina
|
2.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
34.7 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -