Lima beans, large, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
338 kcal | - | - |
Białko
|
21.46 g | 43% DV | 254% D |
Tłuszcz
|
0.69 g | 0.9% DV | - |
Węglowodany
|
63.38 g | 23% DV | - |
Cukry
|
8.5 g | - | - |
Błonnik
|
19 g | 68% DV | 402% D |
Woda
|
10.17 g | - | - |
Popiół
|
4.3 g | - | - |
Sód
|
18 mg | 0.8% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
96.7 mg | 18% DV | 104% D |
|
Kwas foliowy
|
395 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.51 mg | 42% DV | 250% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 91.94% D |
|
Witamina B3 (Niacyna)
|
1.54 mg | 9.6% DV | 56.84% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.36 mg | 27% DV | 160% D |
|
Witamina B6
|
0.51 mg | 30% DV | 178% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
6 ug | 5% DV | 29.59% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
395 ug | - | - |
|
Kwas foliowy, ogółem
|
395 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.72 mg | 4.8% DV | 28.4% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
81 mg | 6.2% DV | 36.87% D |
|
Miedź
|
0.74 mg | 82% DV | 487% D |
|
Żelazo
|
7.51 mg | 42% DV | 247% D |
|
Magnez
|
224 mg | 53% DV | 316% D |
|
Mangan
|
1.67 mg | 73% DV | 430% D |
|
Fosfor
|
385 mg | 31% DV | 182% D |
|
Potas
|
1724 mg | 37% DV | 217% D |
|
Selen
|
7.2 ug | 13% DV | 77.46% D |
|
Sód
|
18 mg | 0.8% DV | 4.63% D |
|
Cynk
|
2.83 mg | 26% DV | 152% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.1 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
2.77 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.04 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
1.85 g | - | - |
|
Lizyna
|
1.44 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
1.24 g | - | - |
|
Prolina
|
0.98 g | - | - |
|
Seryna
|
1.43 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.38 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.17 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -