Mollusks, octopus, common, cooked, moist heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
29.82 g | 60% DV | 727% D |
Tłuszcz
|
2.08 g | 2.7% DV | - |
Węglowodany
|
4.4 g | 1.6% DV | - |
Woda
|
60.5 g | - | - |
Popiół
|
3.2 g | - | - |
Sód
|
460 mg | 20% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
81 mg | 15% DV | 180% D |
Kwas foliowy
|
24 ug | - | - |
Witamina A
|
300 iu | - | - |
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 57.93% D |
Witamina B12
|
36 ug | 1500% DV | 18293% D |
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 71.29% D |
Witamina B3 (Niacyna)
|
3.78 mg | 24% DV | 288% D |
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 220% D |
Witamina B6
|
0.65 mg | 38% DV | 465% D |
Witamina C
|
8 mg | 8.9% DV | 108% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.02% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
24 ug | - | - |
Kwas foliowy, ogółem
|
24 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
90 ug | - | - |
Witamina A, RAE
|
90 ug | 10% DV | 122% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
Witamina E
|
1.2 mg | 8% DV | 97.56% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
106 mg | 8.2% DV | 99.44% D |
Miedź
|
0.74 mg | 82% DV | 1001% D |
Żelazo
|
9.54 mg | 53% DV | 646% D |
Magnez
|
60 mg | 14% DV | 174% D |
Mangan
|
0.05 mg | 2% DV | 24.92% D |
Fosfor
|
279 mg | 22% DV | 272% D |
Potas
|
630 mg | 13% DV | 163% D |
Selen
|
89.6 ug | 163% DV | 1987% D |
Sód
|
460 mg | 20% DV | 244% D |
Cynk
|
3.36 mg | 31% DV | 373% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
1.8 g | - | - |
Arginina
|
2.18 g | - | - |
Kwas asparaginowy
|
2.88 g | - | - |
Cysteina
|
0.39 g | - | - |
Kwas glutaminowy
|
4.06 g | - | - |
Glicyna
|
1.87 g | - | - |
Histydyna
|
0.57 g | - | - |
Izoletyda
|
1.3 g | - | - |
Leucyna
|
2.1 g | - | - |
Lizyna
|
2.23 g | - | - |
Metionina
|
0.67 g | - | - |
Fenyloalanina
|
1.07 g | - | - |
Prolina
|
1.22 g | - | - |
Seryna
|
1.34 g | - | - |
Treonina
|
1.28 g | - | - |
Tryptofan
|
0.33 g | - | - |
Tyrozyna
|
0.95 g | - | - |
Walina
|
1.3 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0 g | - | - |
Omega-3 DHA
|
0.16 g | - | - |
Omega-3 EPA
|
0.15 g | - | - |
Omega-3 stearydonowy
|
0.06 g | - | - |
Omega-6 linolowy
|
0.02 g | - | - |
Omega-9 eikosenowy
|
0.05 g | - | - |
Omega-9 erukowy
|
0.02 g | - | - |
Omega 9 oleinowy
|
0.12 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0.05 g | - | - |
Kwas palmitynowy
|
0.3 g | - | - |
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
4.4 g | 1.6% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
3.2 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
96 mg | 32% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
60.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -