Mollusks, squid, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
15.58 g | 31% DV | 677% D |
Tłuszcz
|
1.38 g | 1.8% DV | - |
Węglowodany
|
3.08 g | 1.1% DV | - |
Woda
|
78.55 g | - | - |
Popiół
|
1.41 g | - | - |
Sód
|
44 mg | 1.9% DV | - |
|
Cholesterol
|
233 mg | 78% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 257% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
33 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 36.23% D |
|
Witamina B12
|
1.3 ug | 54% DV | 1178% D |
|
Witamina B2 (Ryboflawina)
|
0.41 mg | 32% DV | 689% D |
|
Witamina B3 (Niacyna)
|
2.18 mg | 14% DV | 296% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 217% D |
|
Witamina B6
|
0.06 mg | 3.3% DV | 71.61% D |
|
Witamina C
|
4.7 mg | 5.2% DV | 114% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 24.15% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
1.2 mg | 8% DV | 174% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 53.51% D |
|
Miedź
|
1.89 mg | 210% DV | 4568% D |
|
Żelazo
|
0.68 mg | 3.8% DV | 82.13% D |
|
Magnez
|
33 mg | 7.9% DV | 171% D |
|
Mangan
|
0.04 mg | 1.5% DV | 33.08% D |
|
Fosfor
|
221 mg | 18% DV | 384% D |
|
Potas
|
246 mg | 5.2% DV | 114% D |
|
Selen
|
44.8 ug | 81% DV | 1771% D |
|
Sód
|
44 mg | 1.9% DV | 41.59% D |
|
Cynk
|
1.53 mg | 14% DV | 302% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.94 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.5 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.12 g | - | - |
|
Glicyna
|
0.97 g | - | - |
|
Histydyna
|
0.3 g | - | - |
|
Izoletyda
|
0.68 g | - | - |
|
Leucyna
|
1.1 g | - | - |
|
Lizyna
|
1.16 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.67 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.34 g | - | - |
|
Omega-3 EPA
|
0.15 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.26 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.08 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
233 mg | 78% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -