Mollusks, octopus, common, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
82 kcal | - | - |
Białko
|
14.91 g | 30% DV | 727% D |
Tłuszcz
|
1.04 g | 1.3% DV | - |
Węglowodany
|
2.2 g | 0.8% DV | - |
Woda
|
80.25 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
230 mg | 10% DV | - |
|
Cholesterol
|
48 mg | 16% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 288% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
150 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 60.98% D |
|
Witamina B12
|
20 ug | 833% DV | 20325% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 75.05% D |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 320% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 244% D |
|
Witamina B6
|
0.36 mg | 21% DV | 516% D |
|
Witamina C
|
5 mg | 5.6% DV | 136% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.03% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
45 ug | 5% DV | 122% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
1.2 mg | 8% DV | 195% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 99.44% D |
|
Miedź
|
0.44 mg | 48% DV | 1179% D |
|
Żelazo
|
5.3 mg | 29% DV | 718% D |
|
Magnez
|
30 mg | 7.1% DV | 174% D |
|
Mangan
|
0.03 mg | 1.1% DV | 26.51% D |
|
Fosfor
|
186 mg | 15% DV | 363% D |
|
Potas
|
350 mg | 7.4% DV | 182% D |
|
Selen
|
44.8 ug | 81% DV | 1987% D |
|
Sód
|
230 mg | 10% DV | 244% D |
|
Cynk
|
1.68 mg | 15% DV | 373% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.9 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.44 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.03 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.65 g | - | - |
|
Leucyna
|
1.05 g | - | - |
|
Lizyna
|
1.11 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.65 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.25 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -