Fish, haddock, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
25.23 g | 50% DV | 870% D |
Tłuszcz
|
0.96 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.48 g | - | - |
Popiół
|
1.62 g | - | - |
Sód
|
763 mg | 33% DV | - |
|
Cholesterol
|
77 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
92.3 mg | 17% DV | 289% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
80 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 67.53% D |
|
Witamina B12
|
1.6 ug | 67% DV | 1149% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 64.99% D |
|
Witamina B3 (Niacyna)
|
5.07 mg | 32% DV | 547% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 58.62% D |
|
Witamina B6
|
0.4 mg | 24% DV | 406% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
34 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.44% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 45.98% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 68.97% D |
|
Witamina D3 (cholekalcyferol)
|
0.8 ug | - | - |
|
Witamina E
|
0.55 mg | 3.7% DV | 63.22% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 64.99% D |
|
Miedź
|
0.04 mg | 4.7% DV | 80.46% D |
|
Żelazo
|
1.4 mg | 7.8% DV | 134% D |
|
Magnez
|
54 mg | 13% DV | 222% D |
|
Mangan
|
0.03 mg | 1.3% DV | 22.49% D |
|
Fosfor
|
251 mg | 20% DV | 346% D |
|
Potas
|
415 mg | 8.8% DV | 152% D |
|
Selen
|
42.9 ug | 78% DV | 1345% D |
|
Sód
|
763 mg | 33% DV | 572% D |
|
Cynk
|
0.5 mg | 4.5% DV | 78.37% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.58 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.77 g | - | - |
|
Glicyna
|
1.21 g | - | - |
|
Histydyna
|
0.74 g | - | - |
|
Izoletyda
|
1.16 g | - | - |
|
Leucyna
|
2.05 g | - | - |
|
Lizyna
|
2.32 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
0.99 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
1.03 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.85 g | - | - |
|
Walina
|
1.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.48 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -