Apples, raw, without skin, cooked, microwave - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
0.28 g | 0.6% DV | 20% D |
Tłuszcz
|
0.42 g | 0.5% DV | - |
Węglowodany
|
14.41 g | 5.2% DV | - |
Cukry
|
11.61 g | - | - |
Błonnik
|
2.8 g | 10% DV | 357% D |
Woda
|
84.63 g | - | - |
Popiół
|
0.26 g | - | - |
Sód
|
1 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
3.4 mg | 0.6% DV | 22.08% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.4% DV | 50.6% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.8% DV | 30.22% D |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 13.62% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 0.9% DV | 32.86% D |
|
Witamina B6
|
0.05 mg | 2.7% DV | 96.64% D |
|
Witamina C
|
0.3 mg | 0.3% DV | 11.9% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 20.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
17 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 7.94% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.05 mg | 0.3% DV | 11.9% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 13.74% D |
|
Miedź
|
0.05 mg | 5.1% DV | 183% D |
|
Żelazo
|
0.17 mg | 0.9% DV | 33.73% D |
|
Magnez
|
3 mg | 0.7% DV | 25.51% D |
|
Mangan
|
0.14 mg | 6.2% DV | 220% D |
|
Fosfor
|
8 mg | 0.6% DV | 22.86% D |
|
Potas
|
93 mg | 2% DV | 70.67% D |
|
Selen
|
0.3 ug | 0.5% DV | 19.48% D |
|
Sód
|
1 mg | 0% DV | 1.55% D |
|
Cynk
|
0.04 mg | 0.4% DV | 12.99% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.01 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.05 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.03 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.01 g | - | - |
|
Seryna
|
0.01 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.41 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.26 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.63 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -