Veal, loin, separable lean and fat, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
284 kcal | - | - |
Białko
|
30.19 g | 60% DV | 425% D |
Tłuszcz
|
17.21 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
52.02 g | - | - |
Popiół
|
1.11 g | - | - |
Sód
|
80 mg | 3.5% DV | - |
|
Cholesterol
|
118 mg | 39% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
114 mg | 21% DV | 146% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 23.47% D |
|
Witamina B12
|
1.21 ug | 50% DV | 355% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 163% D |
|
Witamina B3 (Niacyna)
|
9.03 mg | 56% DV | 397% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 111% D |
|
Witamina B6
|
0.26 mg | 15% DV | 108% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 41.08% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.4 mg | 2.7% DV | 18.78% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 15.17% D |
|
Miedź
|
0.09 mg | 10% DV | 71.21% D |
|
Żelazo
|
1.09 mg | 6.1% DV | 42.64% D |
|
Magnez
|
24 mg | 5.7% DV | 40.24% D |
|
Mangan
|
0.03 mg | 1.5% DV | 10.41% D |
|
Fosfor
|
220 mg | 18% DV | 124% D |
|
Potas
|
280 mg | 6% DV | 41.95% D |
|
Selen
|
13.2 ug | 24% DV | 169% D |
|
Sód
|
80 mg | 3.5% DV | 24.49% D |
|
Cynk
|
3.63 mg | 33% DV | 232% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.8 g | - | - |
|
Arginina
|
1.78 g | - | - |
|
Kwas asparaginowy
|
2.6 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
4.78 g | - | - |
|
Glicyna
|
1.55 g | - | - |
|
Histydyna
|
1.1 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.4 g | - | - |
|
Lizyna
|
2.49 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.26 g | - | - |
|
Seryna
|
1.13 g | - | - |
|
Treonina
|
1.32 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.96 g | - | - |
|
Walina
|
1.67 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.91 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.66 g | - | - |
|
Kwas palmitynowy
|
3.61 g | - | - |
|
Kwas stearynowy
|
2.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.11 g | - | - |
|
Betaina
|
15 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
118 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
52.02 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -