Broadbeans (fava beans), mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
110 kcal | - | - |
Białko
|
7.6 g | 15% DV | 276% D |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
19.65 g | 7.1% DV | - |
Cukry
|
1.82 g | - | - |
Błonnik
|
5.4 g | 19% DV | 351% D |
Woda
|
71.54 g | - | - |
Popiół
|
0.81 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
30.6 mg | 5.6% DV | 101% D |
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
15 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 147% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 124% D |
|
Witamina B3 (Niacyna)
|
0.71 mg | 4.4% DV | 80.8% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.1% DV | 57.09% D |
|
Witamina B6
|
0.07 mg | 4.2% DV | 77.01% D |
|
Witamina C
|
0.3 mg | 0.3% DV | 6.06% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 43.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 2.02% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.02 mg | 0.1% DV | 2.42% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 50.35% D |
|
Miedź
|
0.26 mg | 29% DV | 523% D |
|
Żelazo
|
1.5 mg | 8.3% DV | 152% D |
|
Magnez
|
43 mg | 10% DV | 186% D |
|
Mangan
|
0.42 mg | 18% DV | 333% D |
|
Fosfor
|
125 mg | 10% DV | 182% D |
|
Potas
|
268 mg | 5.7% DV | 104% D |
|
Selen
|
2.6 ug | 4.7% DV | 85.95% D |
|
Sód
|
5 mg | 0.2% DV | 3.95% D |
|
Cynk
|
1.01 mg | 9.2% DV | 167% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
0.85 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.29 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.57 g | - | - |
|
Lizyna
|
0.49 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.32 g | - | - |
|
Prolina
|
0.32 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.65 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.81 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.54 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -