Beans, pink, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
20.96 g | 42% DV | 244% D |
Tłuszcz
|
1.13 g | 1.4% DV | - |
Węglowodany
|
64.19 g | 23% DV | - |
Cukry
|
2.14 g | - | - |
Błonnik
|
12.7 g | 45% DV | 264% D |
Woda
|
10.06 g | - | - |
Popiół
|
3.66 g | - | - |
Sód
|
8 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
67.2 mg | 12% DV | 71.24% D |
|
Kwas foliowy
|
463 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.77 mg | 64% DV | 375% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 86.12% D |
|
Witamina B3 (Niacyna)
|
1.89 mg | 12% DV | 68.95% D |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 116% D |
|
Witamina B6
|
0.53 mg | 31% DV | 181% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 27.7% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
463 ug | - | - |
|
Kwas foliowy, ogółem
|
463 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.16% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
130 mg | 10% DV | 58.31% D |
|
Miedź
|
0.81 mg | 90% DV | 525% D |
|
Żelazo
|
6.77 mg | 38% DV | 219% D |
|
Magnez
|
182 mg | 43% DV | 253% D |
|
Mangan
|
1.38 mg | 60% DV | 349% D |
|
Fosfor
|
415 mg | 33% DV | 194% D |
|
Potas
|
1464 mg | 31% DV | 182% D |
|
Selen
|
13 ug | 24% DV | 138% D |
|
Sód
|
8 mg | 0.3% DV | 2.03% D |
|
Cynk
|
2.55 mg | 23% DV | 135% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
2.54 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.2 g | - | - |
|
Glicyna
|
0.82 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.44 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.19 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.66 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.06 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -