Fish, tuna, fresh, bluefin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
23.33 g | 47% DV | 648% D |
Tłuszcz
|
4.9 g | 6.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
68.09 g | - | - |
Popiół
|
1.18 g | - | - |
Sód
|
39 mg | 1.7% DV | - |
|
Cholesterol
|
38 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 164% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
2183 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 279% D |
|
Witamina B12
|
9.43 ug | 393% DV | 5457% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 268% D |
|
Witamina B3 (Niacyna)
|
8.65 mg | 54% DV | 751% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.05 mg | 21% DV | 293% D |
|
Witamina B6
|
0.46 mg | 27% DV | 372% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
227 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
655 ug | - | - |
|
Witamina A, RAE
|
655 ug | 73% DV | 1011% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.7 ug | 29% DV | 396% D |
|
Witamina D3 (cholekalcyferol)
|
5.7 ug | - | - |
|
Witamina E
|
1 mg | 6.7% DV | 92.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 8.55% D |
|
Miedź
|
0.09 mg | 9.6% DV | 133% D |
|
Żelazo
|
1.02 mg | 5.7% DV | 78.7% D |
|
Magnez
|
50 mg | 12% DV | 165% D |
|
Mangan
|
0.02 mg | 0.7% DV | 9.06% D |
|
Fosfor
|
254 mg | 20% DV | 282% D |
|
Potas
|
252 mg | 5.4% DV | 74.47% D |
|
Selen
|
36.5 ug | 66% DV | 922% D |
|
Sód
|
39 mg | 1.7% DV | 23.55% D |
|
Cynk
|
0.6 mg | 5.5% DV | 75.76% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.41 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.39 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.48 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
2.14 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.89 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.24 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.13 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.18 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.09 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -