Fish, sturgeon, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
16.14 g | 32% DV | 615% D |
Tłuszcz
|
4.04 g | 5.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
76.55 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
54 mg | 2.3% DV | - |
|
Cholesterol
|
60 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
56 mg | 10% DV | 194% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
700 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 111% D |
|
Witamina B12
|
2.2 ug | 92% DV | 1746% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 103% D |
|
Witamina B3 (Niacyna)
|
8.3 mg | 52% DV | 988% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 286% D |
|
Witamina B6
|
0.2 mg | 12% DV | 224% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
412 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.59% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
210 ug | - | - |
|
Witamina A, RAE
|
210 ug | 23% DV | 444% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
10.3 ug | 52% DV | 981% D |
|
Witamina D3 (cholekalcyferol)
|
10.3 ug | - | - |
|
Witamina E
|
0.5 mg | 3.3% DV | 63.49% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 19.05% D |
|
Miedź
|
0.04 mg | 4.6% DV | 86.77% D |
|
Żelazo
|
0.7 mg | 3.9% DV | 74.07% D |
|
Magnez
|
35 mg | 8.3% DV | 159% D |
|
Mangan
|
0.03 mg | 1.1% DV | 20.7% D |
|
Fosfor
|
211 mg | 17% DV | 322% D |
|
Potas
|
284 mg | 6% DV | 115% D |
|
Selen
|
12.6 ug | 23% DV | 436% D |
|
Sód
|
54 mg | 2.3% DV | 44.72% D |
|
Cynk
|
0.42 mg | 3.8% DV | 72.73% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
0.97 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.41 g | - | - |
|
Glicyna
|
0.78 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.31 g | - | - |
|
Lizyna
|
1.48 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.63 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearydonowy
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.43 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -