Fish, snapper, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
20.51 g | 41% DV | 820% D |
Tłuszcz
|
1.34 g | 1.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
76.87 g | - | - |
Popiół
|
1.31 g | - | - |
Sód
|
64 mg | 2.8% DV | - |
|
Cholesterol
|
37 mg | 12% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 236% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
106 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 76.67% D |
|
Witamina B12
|
3 ug | 125% DV | 2500% D |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0.2% DV | 4.62% D |
|
Witamina B3 (Niacyna)
|
0.28 mg | 1.8% DV | 35.5% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 300% D |
|
Witamina B6
|
0.4 mg | 24% DV | 471% D |
|
Witamina C
|
1.6 mg | 1.8% DV | 35.56% D |
|
Witamina D
|
408 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.67% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 71.11% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
10.2 ug | 51% DV | 1020% D |
|
Witamina D3 (cholekalcyferol)
|
10.2 ug | - | - |
|
Witamina E
|
0.96 mg | 6.4% DV | 128% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 49.23% D |
|
Miedź
|
0.03 mg | 3.1% DV | 62.22% D |
|
Żelazo
|
0.18 mg | 1% DV | 20% D |
|
Magnez
|
32 mg | 7.6% DV | 152% D |
|
Mangan
|
0.01 mg | 0.6% DV | 11.3% D |
|
Fosfor
|
198 mg | 16% DV | 317% D |
|
Potas
|
417 mg | 8.9% DV | 177% D |
|
Selen
|
38.2 ug | 69% DV | 1389% D |
|
Sód
|
64 mg | 2.8% DV | 55.65% D |
|
Cynk
|
0.36 mg | 3.3% DV | 65.45% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.88 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.26 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.31 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.87 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -