Fish, shark, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
20.98 g | 42% DV | 646% D |
Tłuszcz
|
4.51 g | 5.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
73.58 g | - | - |
Popiół
|
1.39 g | - | - |
Sód
|
79 mg | 3.4% DV | - |
|
Cholesterol
|
51 mg | 17% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 182% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
233 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 53.85% D |
|
Witamina B12
|
1.49 ug | 62% DV | 955% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 73.37% D |
|
Witamina B3 (Niacyna)
|
2.94 mg | 18% DV | 283% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 214% D |
|
Witamina B6
|
0.4 mg | 24% DV | 362% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
24 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.28% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
70 ug | - | - |
|
Witamina A, RAE
|
70 ug | 7.8% DV | 120% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 46.15% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
1 mg | 6.7% DV | 103% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 40.24% D |
|
Miedź
|
0.03 mg | 3.7% DV | 56.41% D |
|
Żelazo
|
0.84 mg | 4.7% DV | 71.79% D |
|
Magnez
|
49 mg | 12% DV | 179% D |
|
Mangan
|
0.02 mg | 0.7% DV | 10.03% D |
|
Fosfor
|
210 mg | 17% DV | 258% D |
|
Potas
|
160 mg | 3.4% DV | 52.37% D |
|
Selen
|
36.5 ug | 66% DV | 1021% D |
|
Sód
|
79 mg | 3.4% DV | 52.84% D |
|
Cynk
|
0.43 mg | 3.9% DV | 60.14% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.26 g | - | - |
|
Kwas asparaginowy
|
2.15 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.13 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.71 g | - | - |
|
Lizyna
|
1.93 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.74 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
0.92 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.53 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.27 g | - | - |
|
Omega-9 erukowy
|
0.31 g | - | - |
|
Omega 9 oleinowy
|
0.98 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.73 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.39 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.58 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -