Fish, perch, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
91 kcal | - | - |
Białko
|
19.39 g | 39% DV | 852% D |
Tłuszcz
|
0.92 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
79.13 g | - | - |
Popiół
|
1.24 g | - | - |
Sód
|
62 mg | 2.7% DV | - |
|
Cholesterol
|
90 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 260% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 128% D |
|
Witamina B12
|
1.9 ug | 79% DV | 1740% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 169% D |
|
Witamina B3 (Niacyna)
|
1.52 mg | 9.5% DV | 209% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 330% D |
|
Witamina B6
|
0.12 mg | 7.1% DV | 155% D |
|
Witamina C
|
1.7 mg | 1.9% DV | 41.51% D |
|
Witamina D
|
118 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 21.98% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3 ug | 15% DV | 330% D |
|
Witamina D3 (cholekalcyferol)
|
3 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 29.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
80 mg | 6.2% DV | 135% D |
|
Miedź
|
0.15 mg | 17% DV | 366% D |
|
Żelazo
|
0.9 mg | 5% DV | 110% D |
|
Magnez
|
30 mg | 7.1% DV | 157% D |
|
Mangan
|
0.7 mg | 30% DV | 669% D |
|
Fosfor
|
200 mg | 16% DV | 352% D |
|
Potas
|
269 mg | 5.7% DV | 126% D |
|
Selen
|
12.6 ug | 23% DV | 503% D |
|
Sód
|
62 mg | 2.7% DV | 59.25% D |
|
Cynk
|
1.11 mg | 10% DV | 222% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.89 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.58 g | - | - |
|
Lizyna
|
1.78 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.24 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -