Fish, mackerel, Pacific and jack, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
20.07 g | 40% DV | 508% D |
Tłuszcz
|
7.89 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.15 g | - | - |
Popiół
|
1.62 g | - | - |
Sód
|
86 mg | 3.7% DV | - |
|
Cholesterol
|
47 mg | 16% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
66.9 mg | 12% DV | 154% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
62 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 117% D |
|
Witamina B12
|
4.4 ug | 183% DV | 2321% D |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 410% D |
|
Witamina B3 (Niacyna)
|
8.32 mg | 52% DV | 658% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.3% DV | 80% D |
|
Witamina B6
|
0.33 mg | 19% DV | 246% D |
|
Witamina C
|
2 mg | 2.2% DV | 28.13% D |
|
Witamina D
|
366 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 26.72% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
9.1 ug | 46% DV | 576% D |
|
Witamina D3 (cholekalcyferol)
|
9.1 ug | - | - |
|
Witamina E
|
1 mg | 6.7% DV | 84.39% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 22.4% D |
|
Miedź
|
0.09 mg | 10% DV | 131% D |
|
Żelazo
|
1.16 mg | 6.4% DV | 81.58% D |
|
Magnez
|
28 mg | 6.7% DV | 84.39% D |
|
Mangan
|
0.02 mg | 0.7% DV | 8.26% D |
|
Fosfor
|
125 mg | 10% DV | 127% D |
|
Potas
|
406 mg | 8.6% DV | 109% D |
|
Selen
|
36.5 ug | 66% DV | 840% D |
|
Sód
|
86 mg | 3.7% DV | 47.33% D |
|
Cynk
|
0.67 mg | 6.1% DV | 77.1% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
2.06 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.84 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.93 g | - | - |
|
Omega-3 EPA
|
0.51 g | - | - |
|
Omega-3 stearydonowy
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0.33 g | - | - |
|
Omega-9 erukowy
|
0.49 g | - | - |
|
Omega 9 oleinowy
|
1.33 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.15 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -