Fish, herring, Atlantic, kippered - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
217 kcal | - | - |
Białko
|
24.58 g | 49% DV | 453% D |
Tłuszcz
|
12.37 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
59.7 g | - | - |
Popiół
|
1.94 g | - | - |
Sód
|
918 mg | 40% DV | - |
|
Cholesterol
|
82 mg | 27% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
95 mg | 17% DV | 159% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
135 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 96.77% D |
|
Witamina B12
|
18.7 ug | 779% DV | 7181% D |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 226% D |
|
Witamina B3 (Niacyna)
|
4.4 mg | 28% DV | 254% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.88 mg | 18% DV | 162% D |
|
Witamina B6
|
0.41 mg | 24% DV | 224% D |
|
Witamina C
|
1 mg | 1.1% DV | 10.24% D |
|
Witamina D
|
86 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.77% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
40 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 40.96% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.2 ug | 11% DV | 101% D |
|
Witamina D3 (cholekalcyferol)
|
2.2 ug | - | - |
|
Witamina E
|
1.54 mg | 10% DV | 94.62% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
84 mg | 6.5% DV | 59.55% D |
|
Miedź
|
0.14 mg | 15% DV | 138% D |
|
Żelazo
|
1.51 mg | 8.4% DV | 77.32% D |
|
Magnez
|
46 mg | 11% DV | 101% D |
|
Mangan
|
0.05 mg | 2.2% DV | 20.04% D |
|
Fosfor
|
325 mg | 26% DV | 240% D |
|
Potas
|
447 mg | 9.5% DV | 87.66% D |
|
Selen
|
52.6 ug | 96% DV | 881% D |
|
Sód
|
918 mg | 40% DV | 368% D |
|
Cynk
|
1.36 mg | 12% DV | 114% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.52 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.26 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
1.18 g | - | - |
|
Omega-3 EPA
|
0.97 g | - | - |
|
Omega-3 stearydonowy
|
0.29 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0.99 g | - | - |
|
Omega-9 erukowy
|
1.15 g | - | - |
|
Omega 9 oleinowy
|
2.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.76 g | - | - |
|
Kwas palmitynowy
|
1.85 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.85 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -