Milk, dry, whole, without added vitamin D - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
496 kcal | - | - |
Białko
|
26.32 g | 53% DV | 212% D |
Tłuszcz
|
26.71 g | 34% DV | - |
Węglowodany
|
38.42 g | 14% DV | - |
Cukry
|
38.42 g | - | - |
Woda
|
2.47 g | - | - |
Popiół
|
6.08 g | - | - |
Sód
|
371 mg | 16% DV | - |
|
Cholesterol
|
97 mg | 32% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
117 mg | 21% DV | 86.07% D |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
934 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 95.09% D |
|
Witamina B12
|
3.25 ug | 135% DV | 546% D |
|
Witamina B2 (Ryboflawina)
|
1.21 mg | 93% DV | 374% D |
|
Witamina B3 (Niacyna)
|
0.65 mg | 4% DV | 16.28% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.27 mg | 45% DV | 183% D |
|
Witamina B6
|
0.3 mg | 18% DV | 71.63% D |
|
Witamina C
|
8.6 mg | 9.6% DV | 38.53% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 7.39% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
55 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
253 ug | - | - |
|
Witamina A, RAE
|
258 ug | 29% DV | 116% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 10.08% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.58 mg | 3.9% DV | 15.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
912 mg | 70% DV | 283% D |
|
Miedź
|
0.08 mg | 8.9% DV | 35.84% D |
|
Żelazo
|
0.47 mg | 2.6% DV | 10.53% D |
|
Magnez
|
85 mg | 20% DV | 81.61% D |
|
Mangan
|
0.04 mg | 1.7% DV | 7.01% D |
|
Fosfor
|
776 mg | 62% DV | 250% D |
|
Potas
|
1330 mg | 28% DV | 114% D |
|
Selen
|
16.3 ug | 30% DV | 120% D |
|
Sód
|
371 mg | 16% DV | 65.04% D |
|
Cynk
|
3.34 mg | 30% DV | 122% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.91 g | - | - |
|
Arginina
|
0.95 g | - | - |
|
Kwas asparaginowy
|
2 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
5.51 g | - | - |
|
Glicyna
|
0.56 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.59 g | - | - |
|
Leucyna
|
2.58 g | - | - |
|
Lizyna
|
2.09 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.27 g | - | - |
|
Prolina
|
2.55 g | - | - |
|
Seryna
|
1.43 g | - | - |
|
Treonina
|
1.19 g | - | - |
|
Tryptofan
|
0.37 g | - | - |
|
Tyrozyna
|
1.27 g | - | - |
|
Walina
|
1.76 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.19 g | - | - |
|
Kwas masłowy
|
0.87 g | - | - |
|
Kwas kaprynowy
|
0.6 g | - | - |
|
Kwas kapronowy
|
0.24 g | - | - |
|
Kwas kaprylowy
|
0.27 g | - | - |
|
Kwas laurynowy
|
0.61 g | - | - |
|
Kwas mirystynowy
|
2.82 g | - | - |
|
Kwas palmitynowy
|
7.52 g | - | - |
|
Kwas stearynowy
|
2.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
38.42 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -