Yogurt, fruit, lowfat, with low calorie sweetener - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
4.86 g | 9.7% DV | 185% D |
Tłuszcz
|
1.41 g | 1.8% DV | - |
Węglowodany
|
18.6 g | 6.8% DV | - |
Cukry
|
2.9 g | - | - |
Woda
|
74.1 g | - | - |
Popiół
|
1.03 g | - | - |
Sód
|
58 mg | 2.5% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 52.64% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
443 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 65.08% D |
|
Witamina B12
|
0.52 ug | 22% DV | 413% D |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 264% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 12.5% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 207% D |
|
Witamina B6
|
0.05 mg | 2.6% DV | 50.42% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 14.81% D |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 19.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
131 ug | - | - |
|
Witamina A, RAE
|
131 ug | 15% DV | 277% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.06 mg | 0.4% DV | 7.62% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
152 mg | 12% DV | 223% D |
|
Miedź
|
0.08 mg | 8.9% DV | 169% D |
|
Żelazo
|
0.07 mg | 0.4% DV | 7.41% D |
|
Magnez
|
16 mg | 3.8% DV | 72.56% D |
|
Mangan
|
0.07 mg | 2.8% DV | 53.83% D |
|
Fosfor
|
133 mg | 11% DV | 203% D |
|
Potas
|
194 mg | 4.1% DV | 78.62% D |
|
Selen
|
3.1 ug | 5.6% DV | 107% D |
|
Sód
|
58 mg | 2.5% DV | 48.03% D |
|
Cynk
|
0.82 mg | 7.5% DV | 142% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.95 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.49 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.32 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.6 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.03 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -