Cheese, mexican, queso asadero - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
356 kcal | - | - |
Białko
|
22.6 g | 45% DV | 254% D |
Tłuszcz
|
25 g | 32% DV | - |
Węglowodany
|
4.13 g | 1.5% DV | - |
Woda
|
44.16 g | - | - |
Popiół
|
4.11 g | - | - |
Sód
|
607 mg | 26% DV | - |
|
Cholesterol
|
105 mg | 35% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.73% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
190 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 9.83% D |
|
Witamina B12
|
1 ug | 42% DV | 234% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 96.37% D |
|
Witamina B3 (Niacyna)
|
0.18 mg | 1.1% DV | 6.36% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 25.96% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 17.51% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 11.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
55 ug | - | - |
|
Witamina A, RAE
|
55 ug | 6.1% DV | 34.33% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.04% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 8.99% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
661 mg | 51% DV | 286% D |
|
Miedź
|
0.03 mg | 2.9% DV | 16.23% D |
|
Żelazo
|
0.51 mg | 2.8% DV | 15.92% D |
|
Magnez
|
26 mg | 6.2% DV | 34.78% D |
|
Mangan
|
0.04 mg | 1.6% DV | 8.79% D |
|
Fosfor
|
443 mg | 35% DV | 199% D |
|
Potas
|
86 mg | 1.8% DV | 10.28% D |
|
Selen
|
14.5 ug | 26% DV | 148% D |
|
Sód
|
607 mg | 26% DV | 148% D |
|
Cynk
|
3.02 mg | 27% DV | 154% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.5 g | - | - |
|
Arginina
|
0.76 g | - | - |
|
Kwas asparaginowy
|
1.48 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
5.07 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
2.4 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
1.06 g | - | - |
|
Walina
|
1.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.52 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.14 g | - | - |
|
Kwas masłowy
|
0.86 g | - | - |
|
Kwas kaprynowy
|
0.53 g | - | - |
|
Kwas kapronowy
|
0.45 g | - | - |
|
Kwas kaprylowy
|
0.24 g | - | - |
|
Kwas laurynowy
|
0.48 g | - | - |
|
Kwas mirystynowy
|
2.97 g | - | - |
|
Kwas palmitynowy
|
8.8 g | - | - |
|
Kwas stearynowy
|
3.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.9 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.13 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.11 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
44.16 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -