Cheese, parmesan, shredded - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
415 kcal | - | - |
Białko
|
37.86 g | 76% DV | 365% D |
Tłuszcz
|
27.34 g | 35% DV | - |
Węglowodany
|
3.41 g | 1.2% DV | - |
Cukry
|
0.9 g | - | - |
Woda
|
25 g | - | - |
Popiół
|
6.39 g | - | - |
Sód
|
1696 mg | 74% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
15.4 mg | 2.8% DV | 13.49% D |
Kwas foliowy
|
8 ug | - | - |
Witamina A
|
865 iu | - | - |
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 16.47% D |
Witamina B12
|
1.4 ug | 58% DV | 281% D |
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 130% D |
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 8.64% D |
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 50.8% D |
Witamina B6
|
0.11 mg | 6.2% DV | 29.77% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
21 iu | - | - |
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 7.63% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
73 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
8 ug | - | - |
Kwas foliowy, ogółem
|
8 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
223 ug | - | - |
Witamina A, RAE
|
229 ug | 25% DV | 123% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.05% D |
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
Witamina E
|
0.25 mg | 1.7% DV | 8.03% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
1253 mg | 96% DV | 465% D |
Miedź
|
0.04 mg | 4.1% DV | 19.81% D |
Żelazo
|
0.87 mg | 4.8% DV | 23.29% D |
Magnez
|
51 mg | 12% DV | 58.52% D |
Mangan
|
0.02 mg | 1% DV | 4.82% D |
Fosfor
|
735 mg | 59% DV | 283% D |
Potas
|
97 mg | 2.1% DV | 9.95% D |
Selen
|
23.9 ug | 43% DV | 209% D |
Sód
|
1696 mg | 74% DV | 355% D |
Cynk
|
3.19 mg | 29% DV | 140% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
1.22 g | - | - |
Arginina
|
1.53 g | - | - |
Kwas asparaginowy
|
2.6 g | - | - |
Cysteina
|
0.27 g | - | - |
Kwas glutaminowy
|
9.54 g | - | - |
Glicyna
|
0.72 g | - | - |
Histydyna
|
1.61 g | - | - |
Izoletyda
|
2.2 g | - | - |
Leucyna
|
4.01 g | - | - |
Lizyna
|
3.84 g | - | - |
Metionina
|
1.11 g | - | - |
Fenyloalanina
|
2.23 g | - | - |
Prolina
|
4.86 g | - | - |
Seryna
|
2.4 g | - | - |
Treonina
|
1.53 g | - | - |
Tryptofan
|
0.56 g | - | - |
Tyrozyna
|
2.32 g | - | - |
Walina
|
2.85 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.35 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.29 g | - | - |
Omega-9 eikosenowy
|
0.18 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
7.05 g | - | - |
Kwas masłowy
|
1.38 g | - | - |
Kwas kaprynowy
|
0.69 g | - | - |
Kwas kapronowy
|
0.52 g | - | - |
Kwas kaprylowy
|
0.28 g | - | - |
Kwas laurynowy
|
0.92 g | - | - |
Kwas mirystynowy
|
3.08 g | - | - |
Kwas palmitynowy
|
7.38 g | - | - |
Kwas stearynowy
|
2.43 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
6.39 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
72 mg | 24% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
25 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -