Beef, corned beef hash, with potato, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
8.73 g | 17% DV | 213% D |
Tłuszcz
|
10.24 g | 13% DV | - |
Węglowodany
|
9.27 g | 3.4% DV | - |
Cukry
|
0.34 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 47.91% D |
Woda
|
70.32 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
412 mg | 18% DV | - |
|
Cholesterol
|
32 mg | 11% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.6 mg | 2.8% DV | 34.59% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 70.12% D |
|
Witamina B12
|
0.41 ug | 17% DV | 208% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 46.9% D |
|
Witamina B3 (Niacyna)
|
1.57 mg | 9.8% DV | 120% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8.1% DV | 98.29% D |
|
Witamina B6
|
0.23 mg | 14% DV | 166% D |
|
Witamina C
|
0.9 mg | 1% DV | 12.2% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 18.29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 3.25% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 17.82% D |
|
Miedź
|
0 mg | 0% DV | 0% D |
|
Żelazo
|
1 mg | 5.6% DV | 67.75% D |
|
Magnez
|
13 mg | 3.1% DV | 37.75% D |
|
Mangan
|
0.08 mg | 3.7% DV | 44.54% D |
|
Fosfor
|
56 mg | 4.5% DV | 54.63% D |
|
Potas
|
172 mg | 3.7% DV | 44.63% D |
|
Selen
|
7.5 ug | 14% DV | 166% D |
|
Sód
|
412 mg | 18% DV | 218% D |
|
Cynk
|
1.4 mg | 13% DV | 155% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.87 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.45 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.26 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
2.55 g | - | - |
|
Kwas stearynowy
|
1.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.77 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.27 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Hydroksyprolina
|
0.05 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.32 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -