Fast foods, egg, scrambled - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
212 kcal | - | - |
Białko
|
13.84 g | 28% DV | 261% D |
Tłuszcz
|
16.18 g | 21% DV | - |
Węglowodany
|
2.08 g | 0.8% DV | - |
Cukry
|
1.64 g | - | - |
Woda
|
66.7 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
187 mg | 8.1% DV | - |
|
Cholesterol
|
426 mg | 142% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
181 mg | 33% DV | 310% D |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
679 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 62.89% D |
|
Witamina B12
|
1.01 ug | 42% DV | 397% D |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 377% D |
|
Witamina B3 (Niacyna)
|
0.21 mg | 1.3% DV | 12.38% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.94 mg | 19% DV | 177% D |
|
Witamina B6
|
0.19 mg | 11% DV | 105% D |
|
Witamina C
|
3.3 mg | 3.7% DV | 34.59% D |
|
Witamina D
|
46 iu | - | - |
|
Witamina K (filochinon)
|
9 ug | 7.5% DV | 70.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
62 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
171 ug | - | - |
|
Witamina A, RAE
|
176 ug | 20% DV | 184% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 51.89% D |
|
Witamina E
|
0.96 mg | 6.4% DV | 60.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 41.36% D |
|
Miedź
|
0.07 mg | 7.4% DV | 70.23% D |
|
Żelazo
|
2.59 mg | 14% DV | 136% D |
|
Magnez
|
14 mg | 3.3% DV | 31.45% D |
|
Mangan
|
0.04 mg | 1.9% DV | 17.64% D |
|
Fosfor
|
242 mg | 19% DV | 183% D |
|
Potas
|
147 mg | 3.1% DV | 29.51% D |
|
Selen
|
22.5 ug | 41% DV | 386% D |
|
Sód
|
187 mg | 8.1% DV | 76.7% D |
|
Cynk
|
1.66 mg | 15% DV | 142% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.76 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
1.31 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
1.77 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.19 g | - | - |
|
Lizyna
|
0.91 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
0.66 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.1 g | - | - |
|
Kwas kapronowy
|
0.16 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
3.91 g | - | - |
|
Kwas stearynowy
|
1.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.08 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
426 mg | 142% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -