Fast foods, biscuit, with egg and ham - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
233 kcal | - | - |
Białko
|
10.64 g | 21% DV | 183% D |
Tłuszcz
|
14.08 g | 18% DV | - |
Węglowodany
|
16.37 g | 6% DV | - |
Cukry
|
2.2 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 12.26% D |
Woda
|
56.6 g | - | - |
Popiół
|
2.31 g | - | - |
Sód
|
1093 mg | 48% DV | - |
|
Cholesterol
|
156 mg | 52% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
97 mg | 18% DV | 151% D |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina A
|
223 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 250% D |
|
Witamina B12
|
0.62 ug | 26% DV | 222% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 205% D |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 55.79% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 149% D |
|
Witamina B6
|
0.14 mg | 8.2% DV | 70.69% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
25 iu | - | - |
|
Witamina K (filochinon)
|
3.6 ug | 3% DV | 25.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
17 ug | 4.3% DV | 36.48% D |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 57.22% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 25.75% D |
|
Witamina E
|
1.1 mg | 7.3% DV | 62.95% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
115 mg | 8.8% DV | 75.93% D |
|
Miedź
|
0.07 mg | 8% DV | 68.67% D |
|
Żelazo
|
2.37 mg | 13% DV | 113% D |
|
Magnez
|
16 mg | 3.8% DV | 32.7% D |
|
Mangan
|
0.16 mg | 6.9% DV | 59.34% D |
|
Fosfor
|
165 mg | 13% DV | 113% D |
|
Potas
|
166 mg | 3.5% DV | 30.32% D |
|
Selen
|
19.2 ug | 35% DV | 300% D |
|
Sód
|
1093 mg | 48% DV | 408% D |
|
Cynk
|
1.16 mg | 11% DV | 90.52% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
0.62 g | - | - |
|
Kwas asparaginowy
|
0.91 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.97 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.86 g | - | - |
|
Lizyna
|
0.72 g | - | - |
|
Metionina
|
0.28 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.46 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.53 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.04 g | - | - |
|
Kwas stearynowy
|
0.89 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.37 g | 6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.31 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
156 mg | 52% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -