Cake, pound, commercially prepared, fat-free - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
283 kcal | - | - |
Białko
|
5.4 g | 11% DV | 76.33% D |
Tłuszcz
|
1.2 g | 1.5% DV | - |
Węglowodany
|
61 g | 22% DV | - |
Cukry
|
34.34 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 27.76% D |
Woda
|
31 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
341 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.8 mg | 1.2% DV | 8.74% D |
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina A
|
95 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 10% DV | 73.62% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 164% D |
|
Witamina B3 (Niacyna)
|
0.69 mg | 4.3% DV | 30.3% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 6.9% DV | 48.9% D |
|
Witamina B6
|
0.01 mg | 0.7% DV | 4.99% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.59% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
43 ug | - | - |
|
Kwas foliowy
|
39 ug | 9.8% DV | 68.9% D |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 22.77% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 0.47% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 23.38% D |
|
Miedź
|
0.06 mg | 6.4% DV | 45.54% D |
|
Żelazo
|
2.06 mg | 11% DV | 80.88% D |
|
Magnez
|
10 mg | 2.4% DV | 16.83% D |
|
Mangan
|
0.14 mg | 6% DV | 42.1% D |
|
Fosfor
|
146 mg | 12% DV | 82.54% D |
|
Potas
|
110 mg | 2.3% DV | 16.54% D |
|
Selen
|
5.3 ug | 9.6% DV | 68.1% D |
|
Sód
|
341 mg | 15% DV | 105% D |
|
Cynk
|
0.31 mg | 2.8% DV | 19.92% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.07 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.36 g | - | - |
|
Seryna
|
0.33 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.18 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
61 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -