Crackers, whole-wheat, low salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
443 kcal | - | - |
Białko
|
8.8 g | 18% DV | 79.46% D |
Tłuszcz
|
17.2 g | 22% DV | - |
Węglowodany
|
68.6 g | 25% DV | - |
Cukry
|
0.37 g | - | - |
Błonnik
|
10.5 g | 38% DV | 169% D |
Woda
|
2.7 g | - | - |
Popiół
|
2.7 g | - | - |
Sód
|
186 mg | 8.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27.2 mg | 4.9% DV | 22.33% D |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 75.62% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 34.73% D |
|
Witamina B3 (Niacyna)
|
4.52 mg | 28% DV | 128% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.81 mg | 16% DV | 73.41% D |
|
Witamina B6
|
0.18 mg | 11% DV | 48.6% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.3 ug | 6.9% DV | 31.23% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.86 mg | 5.7% DV | 25.88% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 17.36% D |
|
Miedź
|
0.44 mg | 49% DV | 223% D |
|
Żelazo
|
3.08 mg | 17% DV | 77.25% D |
|
Magnez
|
99 mg | 24% DV | 106% D |
|
Mangan
|
2.25 mg | 98% DV | 441% D |
|
Fosfor
|
295 mg | 24% DV | 107% D |
|
Potas
|
297 mg | 6.3% DV | 28.53% D |
|
Selen
|
14.7 ug | 27% DV | 121% D |
|
Sód
|
186 mg | 8.1% DV | 36.51% D |
|
Cynk
|
2.15 mg | 20% DV | 88.24% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.46 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.8 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.87 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.74 g | - | - |
|
Kwas stearynowy
|
1.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.6 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -