Bułki francuskie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
8.6 g | 17% DV | 124% D |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
50.2 g | 18% DV | - |
Cukry
|
0.31 g | - | - |
Błonnik
|
3.2 g | 11% DV | 82.52% D |
Woda
|
34.8 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
574 mg | 25% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.8 mg | 2.7% DV | 19.43% D |
|
Kwas foliowy
|
169 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 315% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 167% D |
|
Witamina B3 (Niacyna)
|
4.35 mg | 27% DV | 196% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 9% DV | 65.27% D |
|
Witamina B6
|
0.04 mg | 2.3% DV | 16.56% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 10.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
113 ug | - | - |
|
Kwas foliowy
|
80 ug | 20% DV | 144% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.3 mg | 2% DV | 14.44% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
91 mg | 7% DV | 50.54% D |
|
Miedź
|
0.14 mg | 15% DV | 108% D |
|
Żelazo
|
2.71 mg | 15% DV | 109% D |
|
Magnez
|
20 mg | 4.8% DV | 34.38% D |
|
Mangan
|
0.56 mg | 24% DV | 175% D |
|
Fosfor
|
84 mg | 6.7% DV | 48.52% D |
|
Potas
|
114 mg | 2.4% DV | 17.51% D |
|
Selen
|
27.9 ug | 51% DV | 366% D |
|
Sód
|
574 mg | 25% DV | 180% D |
|
Cynk
|
0.9 mg | 8.2% DV | 59.07% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.55 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.2 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -