Bułki francuskie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 277 kcal | - | |
Białko | 8.6 g | 17% DV | 124% D |
Tłuszcz | 4.3 g | 5.5% DV | |
Węglowodany | 50.2 g | 18% DV | |
Cukry | 0.31 g | - | |
Błonnik | 3.2 g | 11% DV | 82.52% D |
Woda | 34.8 g | - | |
Popiół | 1.9 g | - | |
Sód | 574 mg | 25% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 14.8 mg | 2.7% DV | 19.43% D |
Kwas foliowy | 169 ug | - | - |
Witamina A | 0 iu | - | - |
Witamina B1 (Tiamina) | 0.52 mg | 44% DV | 315% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.3 mg | 23% DV | 167% D |
Witamina B3 (Niacyna) | 4.35 mg | 27% DV | 196% D |
Witamina B5 (Kwas pantotenowy) | 0.45 mg | 9% DV | 65.27% D |
Witamina B6 | 0.04 mg | 2.3% DV | 16.56% D |
Witamina C | 0 mg | 0% DV | 0% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 1.8 ug | 1.5% DV | 10.83% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 0 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 33 ug | - | - |
Kwas foliowy, ogółem | 113 ug | - | - |
Kwas foliowy | 80 ug | 20% DV | 144% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 0 ug | 0% DV | 0% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.3 mg | 2% DV | 14.44% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 91 mg | 7% DV | 50.54% D |
Miedź | 0.14 mg | 15% DV | 108% D |
Żelazo | 2.71 mg | 15% DV | 109% D |
Magnez | 20 mg | 4.8% DV | 34.38% D |
Mangan | 0.56 mg | 24% DV | 175% D |
Fosfor | 84 mg | 6.7% DV | 48.52% D |
Potas | 114 mg | 2.4% DV | 17.51% D |
Selen | 27.9 ug | 51% DV | 366% D |
Sód | 574 mg | 25% DV | 180% D |
Cynk | 0.9 mg | 8.2% DV | 59.07% D |
Aminokwasy ❯
Alanina | 0.3 g | - | |
Arginina | 0.32 g | - | |
Kwas asparaginowy | 0.41 g | - | |
Cysteina | 0.18 g | - | |
Kwas glutaminowy | 2.77 g | - | |
Glicyna | 0.31 g | - | |
Histydyna | 0.19 g | - | |
Izoletyda | 0.34 g | - | |
Leucyna | 0.61 g | - | |
Lizyna | 0.23 g | - | |
Metionina | 0.15 g | - | |
Fenyloalanina | 0.42 g | - | |
Prolina | 0.93 g | - | |
Seryna | 0.42 g | - | |
Treonina | 0.26 g | - | |
Tryptofan | 0.1 g | - | |
Tyrozyna | 0.25 g | - | |
Walina | 0.38 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.04 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.8 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 1.94 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0.02 g | - | |
Kwas palmitynowy | 0.55 g | - | |
Kwas stearynowy | 0.4 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 50.2 g | 18% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 1.9 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 34.8 g | - |
Źródła
- Data type: 70
- USDA Food Data Central