Rolls, dinner, whole-wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
266 kcal | - | - |
Białko
|
8.7 g | 17% DV | 131% D |
Tłuszcz
|
4.7 g | 6% DV | - |
Węglowodany
|
51.1 g | 19% DV | - |
Cukry
|
8.46 g | - | - |
Błonnik
|
7.5 g | 27% DV | 201% D |
Woda
|
33.1 g | - | - |
Popiół
|
2.3 g | - | - |
Sód
|
521 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
26.5 mg | 4.8% DV | 36.23% D |
Kwas foliowy
|
30 ug | - | - |
Witamina A
|
0 iu | - | - |
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 155% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 87.91% D |
Witamina B3 (Niacyna)
|
3.68 mg | 23% DV | 173% D |
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 73.53% D |
Witamina B6
|
0.2 mg | 11% DV | 86.25% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
2 ug | 1.7% DV | 12.53% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
30 ug | - | - |
Kwas foliowy, ogółem
|
30 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
0.9 mg | 6% DV | 45.11% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
106 mg | 8.2% DV | 61.31% D |
Miedź
|
0.24 mg | 27% DV | 200% D |
Żelazo
|
2.42 mg | 13% DV | 101% D |
Magnez
|
85 mg | 20% DV | 152% D |
Mangan
|
2.3 mg | 100% DV | 751% D |
Fosfor
|
224 mg | 18% DV | 135% D |
Potas
|
272 mg | 5.8% DV | 43.51% D |
Selen
|
49.4 ug | 90% DV | 675% D |
Sód
|
521 mg | 23% DV | 170% D |
Cynk
|
2.01 mg | 18% DV | 137% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.31 g | - | - |
Arginina
|
0.41 g | - | - |
Kwas asparaginowy
|
0.46 g | - | - |
Cysteina
|
0.2 g | - | - |
Kwas glutaminowy
|
2.69 g | - | - |
Glicyna
|
0.35 g | - | - |
Histydyna
|
0.2 g | - | - |
Izoletyda
|
0.33 g | - | - |
Leucyna
|
0.6 g | - | - |
Lizyna
|
0.27 g | - | - |
Metionina
|
0.14 g | - | - |
Fenyloalanina
|
0.41 g | - | - |
Prolina
|
0.89 g | - | - |
Seryna
|
0.41 g | - | - |
Treonina
|
0.26 g | - | - |
Tryptofan
|
0.13 g | - | - |
Tyrozyna
|
0.26 g | - | - |
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.12 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
2.04 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
1.17 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0.01 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0.01 g | - | - |
Kwas palmitynowy
|
0.66 g | - | - |
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
51.1 g | 19% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
2.3 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
33.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -