Pancakes, buckwheat, dry mix, incomplete - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
340 kcal | - | - |
Białko
|
10.9 g | 22% DV | 128% D |
Tłuszcz
|
2.7 g | 3.5% DV | - |
Węglowodany
|
71.3 g | 26% DV | - |
Cukry
|
7.21 g | - | - |
Błonnik
|
8.5 g | 30% DV | 179% D |
Woda
|
9.1 g | - | - |
Popiół
|
6 g | - | - |
Sód
|
684 mg | 30% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27.6 mg | 5% DV | 29.52% D |
|
Kwas foliowy
|
66 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 266% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 113% D |
|
Witamina B3 (Niacyna)
|
4.1 mg | 26% DV | 151% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 48.82% D |
|
Witamina B6
|
0.44 mg | 26% DV | 152% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3 ug | 2.5% DV | 14.71% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 26.47% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.48 mg | 3.2% DV | 18.82% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
476 mg | 37% DV | 215% D |
|
Miedź
|
0.42 mg | 46% DV | 271% D |
|
Żelazo
|
4.73 mg | 26% DV | 155% D |
|
Magnez
|
190 mg | 45% DV | 266% D |
|
Mangan
|
1.66 mg | 72% DV | 424% D |
|
Fosfor
|
913 mg | 73% DV | 430% D |
|
Potas
|
316 mg | 6.7% DV | 39.55% D |
|
Selen
|
13.1 ug | 24% DV | 140% D |
|
Sód
|
684 mg | 30% DV | 175% D |
|
Cynk
|
2.55 mg | 23% DV | 136% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.48 g | - | - |
|
Arginina
|
0.61 g | - | - |
|
Kwas asparaginowy
|
0.69 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.81 g | - | - |
|
Glicyna
|
0.57 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.76 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.35 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
71.3 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -