Cake, cheesecake, commercially prepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
321 kcal | - | - |
Białko
|
5.5 g | 11% DV | 68.54% D |
Tłuszcz
|
22.5 g | 29% DV | - |
Węglowodany
|
25.5 g | 9.3% DV | - |
Cukry
|
21.8 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 8.9% D |
Woda
|
45.6 g | - | - |
Popiół
|
0.9 g | - | - |
Sód
|
438 mg | 19% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
45.9 mg | 8.3% DV | 52% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
547 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 14.54% D |
|
Witamina B12
|
0.17 ug | 7.1% DV | 44.13% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 92.5% D |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.2% DV | 7.59% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 71.15% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 19.06% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 2.77% D |
|
Witamina D
|
18 iu | - | - |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 22.85% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 4.67% D |
|
Retinol
|
156 ug | - | - |
|
Witamina A, RAE
|
159 ug | 18% DV | 110% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 15.58% D |
|
Witamina E
|
0.56 mg | 3.7% DV | 23.26% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 24.44% D |
|
Miedź
|
0.02 mg | 2.2% DV | 13.85% D |
|
Żelazo
|
0.63 mg | 3.5% DV | 21.81% D |
|
Magnez
|
11 mg | 2.6% DV | 16.32% D |
|
Mangan
|
0.14 mg | 6.1% DV | 37.92% D |
|
Fosfor
|
93 mg | 7.4% DV | 46.36% D |
|
Potas
|
90 mg | 1.9% DV | 11.93% D |
|
Selen
|
5.2 ug | 9.5% DV | 58.91% D |
|
Sód
|
438 mg | 19% DV | 119% D |
|
Cynk
|
0.51 mg | 4.6% DV | 28.89% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.02 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.46 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.48 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.12 g | - | - |
|
Kwas masłowy
|
0.35 g | - | - |
|
Kwas kaprynowy
|
0.25 g | - | - |
|
Kwas kapronowy
|
0.13 g | - | - |
|
Kwas kaprylowy
|
0.12 g | - | - |
|
Kwas laurynowy
|
0.21 g | - | - |
|
Kwas mirystynowy
|
1.27 g | - | - |
|
Kwas palmitynowy
|
4.78 g | - | - |
|
Kwas stearynowy
|
2.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.5 g | 9.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -