Cake, white, prepared from recipe with coconut frosting - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
356 kcal | - | - |
Białko
|
4.4 g | 8.8% DV | 49.44% D |
Tłuszcz
|
10.3 g | 13% DV | - |
Węglowodany
|
63.2 g | 23% DV | - |
Cukry
|
57.39 g | - | - |
Błonnik
|
1 g | 3.6% DV | 20.06% D |
Woda
|
20.7 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
284 mg | 12% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6 mg | 1.1% DV | 6.13% D |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina A
|
42 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 59.93% D |
|
Witamina B12
|
0.06 ug | 2.5% DV | 14.04% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 81.68% D |
|
Witamina B3 (Niacyna)
|
1.06 mg | 6.6% DV | 37.32% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.3% DV | 18.76% D |
|
Witamina B6
|
0.03 mg | 1.7% DV | 9.58% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.62% D |
|
Witamina D
|
8 iu | - | - |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 19.19% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
31 ug | - | - |
|
Kwas foliowy
|
27 ug | 6.8% DV | 37.92% D |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 7.49% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 5.62% D |
|
Witamina E
|
0.12 mg | 0.8% DV | 4.49% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 38.89% D |
|
Miedź
|
0.07 mg | 7.4% DV | 41.82% D |
|
Żelazo
|
1.16 mg | 6.4% DV | 36.2% D |
|
Magnez
|
12 mg | 2.9% DV | 16.05% D |
|
Mangan
|
0.28 mg | 12% DV | 67.66% D |
|
Fosfor
|
70 mg | 5.6% DV | 31.46% D |
|
Potas
|
99 mg | 2.1% DV | 11.83% D |
|
Selen
|
10.7 ug | 19% DV | 109% D |
|
Sód
|
284 mg | 12% DV | 69.37% D |
|
Cynk
|
0.33 mg | 3% DV | 16.85% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.21 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.04 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.34 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.68 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.11 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.13 g | - | - |
|
Kwas laurynowy
|
0.85 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.2 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
20.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -