Bread, stuffing, cornbread, dry mix, prepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
2.9 g | 5.8% DV | 64.8% D |
Tłuszcz
|
8.8 g | 11% DV | - |
Węglowodany
|
21.9 g | 8% DV | - |
Błonnik
|
2.9 g | 10% DV | 116% D |
Woda
|
64.9 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
526 mg | 23% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
24.4 mg | 4.4% DV | 49.57% D |
|
Kwas foliowy
|
159 ug | - | - |
|
Witamina A
|
340 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 109% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 4.66% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.1% DV | 79.07% D |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 87.08% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 13.41% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 24.98% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 9.93% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.8 ug | 7.3% DV | 81.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
58 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
89 ug | 22% DV | 249% D |
|
Retinol
|
73 ug | - | - |
|
Witamina A, RAE
|
78 ug | 8.7% DV | 96.83% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.85 mg | 5.7% DV | 63.31% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 22.35% D |
|
Miedź
|
0.07 mg | 7.7% DV | 85.66% D |
|
Żelazo
|
0.94 mg | 5.2% DV | 58.35% D |
|
Magnez
|
13 mg | 3.1% DV | 34.58% D |
|
Mangan
|
0.11 mg | 5% DV | 55.38% D |
|
Fosfor
|
34 mg | 2.7% DV | 30.39% D |
|
Potas
|
62 mg | 1.3% DV | 14.74% D |
|
Selen
|
30.7 ug | 56% DV | 624% D |
|
Sód
|
526 mg | 23% DV | 256% D |
|
Cynk
|
0.23 mg | 2.1% DV | 23.36% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.79 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.3 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.59 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.09 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.9 g | 8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -