Bread, whole-wheat, prepared from recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
278 kcal | - | - |
Białko
|
8.4 g | 17% DV | 121% D |
Tłuszcz
|
5.4 g | 6.9% DV | - |
Węglowodany
|
51.4 g | 19% DV | - |
Cukry
|
3.84 g | - | - |
Błonnik
|
6 g | 21% DV | 154% D |
Woda
|
32.7 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
346 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 34.66% D |
|
Kwas foliowy
|
78 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 182% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 126% D |
|
Witamina B3 (Niacyna)
|
3.99 mg | 25% DV | 179% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.5% DV | 68.06% D |
|
Witamina B6
|
0.2 mg | 12% DV | 84.21% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.4 ug | 7.8% DV | 56.35% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 32.37% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.76 mg | 5.1% DV | 36.45% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 18.26% D |
|
Miedź
|
0.25 mg | 28% DV | 202% D |
|
Żelazo
|
3.1 mg | 17% DV | 124% D |
|
Magnez
|
81 mg | 19% DV | 139% D |
|
Mangan
|
1.88 mg | 82% DV | 588% D |
|
Fosfor
|
187 mg | 15% DV | 108% D |
|
Potas
|
314 mg | 6.7% DV | 48.06% D |
|
Selen
|
38.6 ug | 70% DV | 505% D |
|
Sód
|
346 mg | 15% DV | 108% D |
|
Cynk
|
1.5 mg | 14% DV | 98.1% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.62 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.57 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.62 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.4 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -