Chleb żytni - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
259 kcal | - | - |
Białko
|
8.5 g | 17% DV | 131% D |
Tłuszcz
|
3.3 g | 4.2% DV | - |
Węglowodany
|
48.3 g | 18% DV | - |
Cukry
|
3.85 g | - | - |
Błonnik
|
5.8 g | 21% DV | 160% D |
Woda
|
37.3 g | - | - |
Popiół
|
2.5 g | - | - |
Sód
|
603 mg | 26% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 20.5% D |
|
Kwas foliowy
|
151 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 279% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 199% D |
|
Witamina B3 (Niacyna)
|
3.81 mg | 24% DV | 184% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.8% DV | 67.95% D |
|
Witamina B6
|
0.08 mg | 4.4% DV | 34.07% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 3.43% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 7.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
110 ug | - | - |
|
Kwas foliowy
|
59 ug | 15% DV | 114% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.33 mg | 2.2% DV | 16.99% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 43.36% D |
|
Miedź
|
0.19 mg | 21% DV | 160% D |
|
Fluor, F
|
51 ug | - | - |
|
Żelazo
|
2.83 mg | 16% DV | 121% D |
|
Magnez
|
40 mg | 9.5% DV | 73.54% D |
|
Mangan
|
0.82 mg | 36% DV | 277% D |
|
Fosfor
|
125 mg | 10% DV | 77.22% D |
|
Potas
|
166 mg | 3.5% DV | 27.27% D |
|
Selen
|
30.9 ug | 56% DV | 434% D |
|
Sód
|
603 mg | 26% DV | 202% D |
|
Cynk
|
1.14 mg | 10% DV | 80.03% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.6 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.58 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.3 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -