Bread, raisin, enriched, toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
297 kcal | - | - |
Białko
|
8.6 g | 17% DV | 116% D |
Tłuszcz
|
4.8 g | 6.2% DV | - |
Węglowodany
|
56.9 g | 21% DV | - |
Cukry
|
6.18 g | - | - |
Błonnik
|
4.7 g | 17% DV | 113% D |
Woda
|
27.8 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
377 mg | 16% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.9 mg | 2.9% DV | 19.47% D |
|
Kwas foliowy
|
148 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 25% DV | 165% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 202% D |
|
Witamina B3 (Niacyna)
|
3.39 mg | 21% DV | 143% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.5% DV | 36.9% D |
|
Witamina B6
|
0.07 mg | 4% DV | 26.94% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 2.99% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 10.66% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
72 ug | 18% DV | 121% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.31 mg | 2.1% DV | 13.92% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 37.3% D |
|
Miedź
|
0.22 mg | 24% DV | 161% D |
|
Żelazo
|
3.15 mg | 18% DV | 118% D |
|
Magnez
|
28 mg | 6.7% DV | 44.89% D |
|
Mangan
|
0.55 mg | 24% DV | 160% D |
|
Fosfor
|
118 mg | 9.4% DV | 63.57% D |
|
Potas
|
246 mg | 5.2% DV | 35.25% D |
|
Selen
|
21.7 ug | 39% DV | 266% D |
|
Sód
|
377 mg | 16% DV | 110% D |
|
Cynk
|
0.78 mg | 7.1% DV | 47.75% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.38 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.56 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.39 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.7 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
56.9 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
27.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -